Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
1567 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,60g |
|
28,44g |
|
136,86g |
|
275*
|
 1292
|
| pe 5: |
1592 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
77,14g |
|
85,15g |
|
111,71g |
|
1402*
|
190
|
| to 4: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,26g |
|
41,45g |
|
182,81g |
|
1474*
|
126
|
| ke 3: |
1197 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
21,50g |
|
122,15g |
|
2029*
|
 832
|
| ti 2: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
53,62g |
|
36,47g |
|
220,04g |
|
1720*
|
186
|
| ma 1: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
58,30g |
|
158,95g |
|
1775*
|
186
|
| kesäkuu 2024 |
| su 30: |
1554 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,75g |
|
30,90g |
|
170,53g |
|
1728*
|
174
|
| la 29: |
1602 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
58,54g |
|
34,52g |
|
229,98g |
|
1747*
|
145
|
| pe 28: |
1585 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,43g |
|
48,22g |
|
214,47g |
|
1865*
|
280
|
| to 27: |
883 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,01g |
|
35,75g |
|
121,80g |
|
1486*
|
603
|
| ke 26: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
24,73g |
|
216,95g |
|
1606*
|
31
|
| ti 25: |
1937 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
81,17g |
|
62,83g |
|
221,14g |
|
2013*
|
76
|
| ma 24: |
1845 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
91,25g |
|
41,07g |
|
220,18g |
|
2053*
|
208
|
| su 23: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
31,05g |
|
223,96g |
|
1743*
|
146
|
| la 22: |
1693 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
83,05g |
|
52,48g |
|
172,72g |
|
1777*
|
84
|
| pe 21: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,79g |
|
75,95g |
|
150,30g |
|
1755*
|
183
|
| to 20: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
27,35g |
|
222,82g |
|
1783*
|
178
|
| ke 19: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,03g |
|
32,96g |
|
267,82g |
|
1579*
|
18
|
| ti 18: |
2480 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
91,11g |
|
74,25g |
|
333,46g |
|
2102*
|
378
|
| ma 17: |
1870 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
81,14g |
|
87,34g |
|
168,20g |
|
1949*
|
79
|
|
|
