Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 16: |
1301 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,92g |
|
71,49g |
|
74,95g |
|
-
|
-
|
| pe 15: |
1036 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
66,80g |
|
85,38g |
|
-
|
-
|
| to 14: |
549 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
17,29g |
|
19,99g |
|
85,47g |
|
2395*
|
 1846
|
| ke 13: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
55,96g |
|
60,60g |
|
82,82g |
|
-
|
-
|
| ti 12: |
665 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,37g |
|
25,40g |
|
69,16g |
|
-
|
-
|
| ma 11: |
1342 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,96g |
|
73,65g |
|
100,10g |
|
-
|
-
|
| marraskuu 2022 |
| la 5: |
13 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
0,90g |
|
1,00g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
244 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,63g |
|
9,24g |
|
34,14g |
|
-
|
-
|
| toukokuu 2021 |
| ma 17: |
312 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
20,11g |
|
4,50g |
|
-
|
-
|
| huhtikuu 2021 |
| ke 7: |
412 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,08g |
|
26,61g |
|
5,47g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
296 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
9,24g |
|
61,13g |
|
-
|
-
|
| tammikuu 2021 |
| la 30: |
423 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
40,53g |
|
9,96g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 24: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
58,86g |
|
112,17g |
|
105,00g |
|
-
|
-
|
| to 23: |
1842 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
116,38g |
|
163,17g |
|
-
|
-
|
| ke 22: |
1401 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
86,81g |
|
89,12g |
|
-
|
-
|
| ti 21: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
76,77g |
|
76,02g |
|
90,10g |
|
-
|
-
|
| ma 20: |
1226 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
53,11g |
|
98,69g |
|
87,46g |
|
-
|
-
|
| toukokuu 2019 |
| to 16: |
1521 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
84,56g |
|
117,84g |
|
98,39g |
|
-
|
-
|
| ke 15: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
58,40g |
|
122,85g |
|
-
|
-
|
| ti 14: |
1485 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
96,48g |
|
113,82g |
|
116,34g |
|
-
|
-
|
|
|
