Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2016 |
| to 28: |
863 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
29,69g |
|
93,70g |
|
3004*
|
 2141
|
| ma 25: |
510 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
9,63g |
|
63,37g |
|
2839*
|
2329
|
| la 23: |
2145 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
82,06g |
|
49,64g |
|
315,58g |
|
3228*
|
1083
|
| joulukuu 2015 |
| ke 2: |
1153 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
56,92g |
|
169,18g |
|
3588*
|
2435
|
| ti 1: |
1159 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,68g |
|
102,57g |
|
112,98g |
|
-
|
-
|
| marraskuu 2015 |
| su 29: |
447 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,90g |
|
19,11g |
|
33,89g |
|
-
|
-
|
| la 28: |
1171 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
33,67g |
|
187,74g |
|
3443*
|
2272
|
| pe 27: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
11,08g |
|
52,55g |
|
43,78g |
|
3299*
|
2813
|
| heinäkuu 2015 |
| to 9: |
41 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
0,42g |
|
9,56g |
|
-
|
-
|
| ke 8: |
1200 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
33,45g |
|
222,79g |
|
-
|
-
|
| ti 7: |
937 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
33,18g |
|
32,52g |
|
136,03g |
|
3138*
|
2201
|
| ma 6: |
853 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
34,94g |
|
23,15g |
|
117,49g |
|
3125*
|
2272
|
| su 5: |
1769 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
81,05g |
|
40,74g |
|
217,97g |
|
2698*
|
929
|
| la 4: |
1314 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,92g |
|
44,55g |
|
173,85g |
|
2795*
|
1481
|
| pe 3: |
640 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
26,09g |
|
57,58g |
|
2983*
|
2343
|
| to 2: |
1004 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
41,59g |
|
108,19g |
|
2894*
|
1890
|
| ke 1: |
889 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
22,89g |
|
23,24g |
|
153,10g |
|
3326*
|
2437
|
| kesäkuu 2015 |
| ti 30: |
1265 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,73g |
|
39,76g |
|
177,26g |
|
3504*
|
2239
|
| ma 29: |
1200 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,62g |
|
29,48g |
|
236,19g |
|
3254*
|
2054
|
|
|
