Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2016 |
| pe 8: |
190 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
1,27g |
|
10,36g |
|
35,16g |
|
2802*
|
 2612
|
| to 7: |
1821 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
73,23g |
|
244,68g |
|
2822*
|
1001
|
| ke 6: |
2027 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
90,68g |
|
221,99g |
|
2822*
|
795
|
| ti 5: |
1434 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,89g |
|
92,79g |
|
147,86g |
|
2822*
|
1388
|
| ma 4: |
1887 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
101,71g |
|
176,79g |
|
2822*
|
935
|
| la 2: |
1024 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,77g |
|
36,77g |
|
110,06g |
|
2335*
|
1311
|
| pe 1: |
1908 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
42,02g |
|
125,92g |
|
191,44g |
|
2830*
|
922
|
| maaliskuu 2016 |
| to 31: |
1819 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
81,56g |
|
150,99g |
|
2830*
|
1011
|
| ke 30: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,13g |
|
45,85g |
|
183,55g |
|
2810*
|
1370
|
| ti 29: |
1729 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
41,64g |
|
102,97g |
|
176,31g |
|
2849*
|
1120
|
| ma 28: |
928 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
30,64g |
|
53,27g |
|
117,59g |
|
-
|
-
|
| su 27: |
2456 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
50,59g |
|
75,94g |
|
232,57g |
|
2347*
|
 109
|
| la 26: |
1383 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
78,41g |
|
73,80g |
|
86,02g |
|
2347*
|
964
|
| pe 25: |
1823 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
76,43g |
|
175,92g |
|
2849*
|
1026
|
| to 24: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
43,39g |
|
54,27g |
|
166,17g |
|
2849*
|
1349
|
| ke 23: |
1914 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
72,41g |
|
200,17g |
|
2849*
|
935
|
| ti 22: |
1740 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
75,27g |
|
228,42g |
|
2849*
|
1109
|
| ma 21: |
1676 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
53,75g |
|
159,05g |
|
2849*
|
1173
|
| su 20: |
1576 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
40,00g |
|
48,50g |
|
80,00g |
|
2337*
|
761
|
| la 19: |
1794 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
98,09g |
|
148,77g |
|
2347*
|
553
|
|
|
