Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2020 |
pe 17: |
288 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
10,00g |
|
46,00g |
|
-
|
-
|
ti 14: |
1744 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
101,45g |
|
98,59g |
|
107,81g |
|
-
|
-
|
ma 13: |
1725 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
89,34g |
|
56,97g |
|
170,79g |
|
-
|
-
|
kesäkuu 2020 |
ke 24: |
960 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
37,12g |
|
133,69g |
|
-
|
-
|
su 21: |
-
|
-
|
|
1418*
|
-
|
la 20: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,85g |
|
53,24g |
|
120,19g |
|
-
|
-
|
toukokuu 2020 |
pe 29: |
521 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
27,95g |
|
24,80g |
|
43,06g |
|
-
|
-
|
su 17: |
752 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,90g |
|
38,30g |
|
86,30g |
|
-
|
-
|
pe 15: |
1056 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
60,28g |
|
58,44g |
|
70,63g |
|
-
|
-
|
to 14: |
986 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
75,48g |
|
83,94g |
|
-
|
-
|
ke 13: |
918 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,00g |
|
57,64g |
|
85,55g |
|
-
|
-
|
ti 12: |
1243 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
79,21g |
|
65,14g |
|
69,49g |
|
-
|
-
|
huhtikuu 2020 |
pe 24: |
283 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,63g |
|
17,87g |
|
17,43g |
|
-
|
-
|
marraskuu 2019 |
su 24: |
218 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,75g |
|
9,81g |
|
26,59g |
|
-
|
-
|
ke 20: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
18,43g |
|
2,33g |
|
-
|
-
|
lokakuu 2019 |
pe 18: |
403 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,35g |
|
17,45g |
|
38,42g |
|
-
|
-
|
to 17: |
1333 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
74,43g |
|
83,12g |
|
89,16g |
|
-
|
-
|
ma 14: |
1085 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
46,40g |
|
85,99g |
|
81,31g |
|
-
|
-
|
to 10: |
1352 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,12g |
|
42,06g |
|
155,92g |
|
-
|
-
|
ke 9: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
107,28g |
|
75,18g |
|
-
|
-
|
ti 8: |
1714 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
77,59g |
|
89,70g |
|
168,53g |
|
-
|
-
|
|
|