Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| pe 12: |
444 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
30,77g |
|
30,74g |
|
6,93g |
|
-
|
-
|
| toukokuu 2019 |
| ma 20: |
669 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
80,53g |
|
30,05g |
|
-
|
-
|
| elokuu 2018 |
| ke 1: |
1123 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
149,91g |
|
36,60g |
|
-
|
-
|
| heinäkuu 2015 |
| ke 29: |
1115 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
62,24g |
|
99,22g |
|
39,36g |
|
-
|
-
|
| ma 20: |
1001 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
59,60g |
|
99,64g |
|
12,25g |
|
-
|
-
|
| to 16: |
1101 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
91,44g |
|
48,90g |
|
-
|
-
|
| ke 15: |
1541 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
76,72g |
|
105,00g |
|
57,90g |
|
-
|
-
|
| su 12: |
306 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
13,26g |
|
0,74g |
|
-
|
-
|
| to 9: |
366 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
21,65g |
|
18,98g |
|
24,29g |
|
-
|
-
|
| ke 8: |
1649 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
91,54g |
|
109,22g |
|
94,01g |
|
-
|
-
|
| ti 7: |
491 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
49,66g |
|
23,76g |
|
-
|
-
|
| ma 6: |
1112 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
52,76g |
|
94,56g |
|
80,39g |
|
-
|
-
|
| la 4: |
1582 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
57,40g |
|
113,72g |
|
154,55g |
|
-
|
-
|
| pe 3: |
1944 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,73g |
|
120,94g |
|
197,43g |
|
-
|
-
|
| to 2: |
510 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
27,20g |
|
55,71g |
|
16,17g |
|
-
|
-
|
| ke 1: |
1012 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
83,13g |
|
82,91g |
|
-
|
-
|
| kesäkuu 2015 |
| ti 30: |
1411 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
79,03g |
|
73,98g |
|
97,86g |
|
-
|
-
|
| ma 29: |
423 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,30g |
|
55,42g |
|
3,00g |
|
-
|
-
|
|
|
