Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
289 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
13,22g |
|
11,75g |
|
29,70g |
|
-
|
-
|
| ke 17: |
1293 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,91g |
|
54,87g |
|
185,77g |
|
-
|
-
|
| la 13: |
220 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,37g |
|
9,23g |
|
27,51g |
|
-
|
-
|
| pe 12: |
1529 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
80,20g |
|
66,88g |
|
155,91g |
|
-
|
-
|
| to 11: |
1306 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
75,46g |
|
135,12g |
|
-
|
-
|
| ke 10: |
962 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
50,80g |
|
43,37g |
|
80,79g |
|
-
|
-
|
| ti 9: |
1042 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
57,15g |
|
73,32g |
|
68,70g |
|
-
|
-
|
| ma 8: |
1539 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
102,54g |
|
86,80g |
|
67,24g |
|
-
|
-
|
| su 7: |
1836 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
96,31g |
|
70,82g |
|
118,65g |
|
-
|
-
|
| la 6: |
904 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
43,55g |
|
29,24g |
|
103,55g |
|
-
|
-
|
| pe 5: |
1549 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
95,21g |
|
91,44g |
|
84,62g |
|
-
|
-
|
| to 4: |
1502 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
57,89g |
|
128,71g |
|
-
|
-
|
| ke 3: |
1311 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
89,69g |
|
74,47g |
|
50,76g |
|
2515*
|
 1204
|
| kesäkuu 2024 |
| pe 21: |
1056 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
45,61g |
|
48,73g |
|
108,54g |
|
-
|
-
|
| maaliskuu 2021 |
| to 4: |
984 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
44,88g |
|
67,85g |
|
83,59g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
367 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
17,61g |
|
20,01g |
|
32,46g |
|
-
|
-
|
| ke 24: |
165 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,30g |
|
11,40g |
|
15,60g |
|
-
|
-
|
| ma 22: |
136 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
11,03g |
|
0,99g |
|
-
|
-
|
| su 21: |
992 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
51,50g |
|
40,34g |
|
94,07g |
|
-
|
-
|
| la 20: |
830 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
34,62g |
|
80,51g |
|
-
|
-
|
|
|
