Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2016 |
ke 25: |
1648 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
109,34g |
|
55,78g |
|
160,25g |
|
-
|
-
|
marraskuu 2015 |
la 28: |
861 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
28,02g |
|
72,94g |
|
82,30g |
|
-
|
-
|
ti 24: |
888 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
26,80g |
|
61,10g |
|
98,94g |
|
-
|
-
|
lokakuu 2015 |
ti 27: |
-
|
-
|
|
1762*
|
-
|
pe 23: |
187 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,29g |
|
4,15g |
|
28,95g |
|
-
|
-
|
to 22: |
-
|
-
|
|
1638*
|
-
|
ke 21: |
-
|
-
|
|
1699*
|
-
|
ma 19: |
-
|
-
|
|
1632*
|
-
|
to 15: |
-
|
-
|
|
1653*
|
-
|
ti 6: |
1624 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
47,70g |
|
102,57g |
|
202,47g |
|
1732*
|
108
|
su 4: |
1708 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
35,25g |
|
223,05g |
|
2013*
|
305
|
la 3: |
1711 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
59,36g |
|
117,76g |
|
179,71g |
|
1949*
|
238
|
pe 2: |
-
|
-
|
|
1740*
|
-
|
syyskuu 2015 |
ke 30: |
2023 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
86,32g |
|
80,94g |
|
230,72g |
|
1985*
|
38
|
ti 29: |
1993 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
89,90g |
|
102,49g |
|
190,27g |
|
2008*
|
15
|
ma 28: |
1499 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,58g |
|
55,90g |
|
218,34g |
|
1851*
|
352
|
su 27: |
1448 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
53,89g |
|
182,69g |
|
1946*
|
498
|
la 26: |
2048 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
70,26g |
|
82,47g |
|
283,46g |
|
1970*
|
78
|
pe 25: |
2053 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
95,69g |
|
321,11g |
|
2006*
|
47
|
to 24: |
1611 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,88g |
|
72,16g |
|
174,58g |
|
1656*
|
45
|
ke 23: |
2004 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
66,31g |
|
70,71g |
|
288,87g |
|
2212*
|
208
|
ti 22: |
1780 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
75,43g |
|
225,11g |
|
1793*
|
13
|
ma 21: |
1501 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
111,99g |
|
150,71g |
|
1730*
|
229
|
su 20: |
1639 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
65,45g |
|
62,14g |
|
212,24g |
|
1901*
|
262
|
|
|