Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
pe 9: |
1203 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
44,29g |
|
83,66g |
|
-
|
-
|
tammikuu 2024 |
la 27: |
476 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
28,58g |
|
27,59g |
|
28,84g |
|
-
|
-
|
pe 26: |
1241 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
68,68g |
|
135,85g |
|
-
|
-
|
to 25: |
1627 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,00g |
|
113,63g |
|
79,75g |
|
-
|
-
|
ke 24: |
1597 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
80,05g |
|
88,55g |
|
126,06g |
|
-
|
-
|
ma 22: |
1505 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,98g |
|
60,25g |
|
170,40g |
|
-
|
-
|
joulukuu 2023 |
ma 18: |
847 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
52,47g |
|
87,30g |
|
-
|
-
|
joulukuu 2022 |
to 29: |
653 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
35,99g |
|
46,50g |
|
-
|
-
|
to 15: |
529 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
27,89g |
|
56,83g |
|
-
|
-
|
ke 7: |
577 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
43,07g |
|
29,57g |
|
17,61g |
|
-
|
-
|
marraskuu 2022 |
pe 25: |
433 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,83g |
|
19,44g |
|
40,80g |
|
-
|
-
|
to 24: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
19,91g |
|
21,27g |
|
-
|
-
|
ti 22: |
249 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
17,10g |
|
17,90g |
|
-
|
-
|
ma 21: |
904 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
45,44g |
|
65,67g |
|
-
|
-
|
to 17: |
1277 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,99g |
|
70,93g |
|
134,37g |
|
-
|
-
|
ke 16: |
983 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
59,28g |
|
85,37g |
|
1886*
|
903
|
ti 15: |
1725 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
100,68g |
|
82,47g |
|
121,86g |
|
-
|
-
|
to 10: |
1117 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
64,12g |
|
138,50g |
|
1894*
|
777
|
ke 9: |
1443 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,73g |
|
73,32g |
|
128,76g |
|
-
|
-
|
ti 8: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,06g |
|
63,35g |
|
81,18g |
|
-
|
-
|
|
|