Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2017 |
| pe 3: |
677 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| to 2: |
835 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
75,59g |
|
16,57g |
|
25,19g |
|
-
|
-
|
| ke 1: |
667 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
76,14g |
|
0,85g |
|
0,28g |
|
-
|
-
|
| tammikuu 2017 |
| ti 31: |
1237
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,64g |
|
41,85g |
|
63,28g |
|
5867
|
 4630
|
| ma 30: |
1108
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
44,44g |
|
35,74g |
|
-
|
-
|
| pe 27: |
922 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
97,73g |
|
16,39g |
|
1,09g |
|
-
|
-
|
| to 26: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
126,77g |
|
14,26g |
|
19,38g |
|
-
|
-
|
| ke 25: |
1219
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
110,69g |
|
48,73g |
|
20,04g |
|
-
|
-
|
| ti 24: |
1182 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
117,50g |
|
30,20g |
|
8,75g |
|
-
|
-
|
| ma 23: |
1120
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
85,72g |
|
49,23g |
|
37,31g |
|
-
|
-
|
| su 22: |
1436 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
115,41g |
|
62,39g |
|
38,64g |
|
-
|
-
|
| la 21: |
1540
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
84,82g |
|
49,64g |
|
98,87g |
|
3876
|
2336
|
| pe 20: |
1340
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
142,28g |
|
11,73g |
|
17,46g |
|
-
|
-
|
| to 19: |
1822
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
150,91g |
|
96,97g |
|
30,22g |
|
-
|
-
|
| ke 18: |
1640
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
155,18g |
|
51,22g |
|
30,26g |
|
-
|
-
|
| ti 17: |
1340
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
128,82g |
|
41,78g |
|
15,05g |
|
-
|
-
|
| ma 16: |
1254
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
116,40g |
|
33,34g |
|
29,74g |
|
-
|
-
|
| su 15: |
1474
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
140,68g |
|
46,38g |
|
17,90g |
|
-
|
-
|
| la 14: |
1147
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
95,55g |
|
45,08g |
|
35,55g |
|
-
|
-
|
| pe 13: |
1671
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
138,00g |
|
72,69g |
|
45,40g |
|
-
|
-
|
|
|
