Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| su 2: |
2492 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
114,83g |
|
90,49g |
|
276,26g |
|
-
|
-
|
| la 1: |
3055 *
|
218%
|
Rasva: |
|
Prot: |
|
Hh: |
125,85g |
|
124,65g |
|
348,21g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
2703 *
|
193%
|
Rasva: |
|
Prot: |
|
Hh: |
104,86g |
|
79,56g |
|
358,45g |
|
1651*
|
 1052
|
| to 30: |
2240 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
69,80g |
|
64,61g |
|
341,24g |
|
1713*
|
527
|
| ke 29: |
2690 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
101,80g |
|
78,57g |
|
355,52g |
|
-
|
-
|
| ti 28: |
3095 *
|
221%
|
Rasva: |
|
Prot: |
|
Hh: |
116,76g |
|
102,67g |
|
398,35g |
|
1632*
|
1463
|
| ma 27: |
2027 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
75,89g |
|
75,08g |
|
262,44g |
|
-
|
-
|
| su 26: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
24,50g |
|
57,38g |
|
185,82g |
|
1994*
|
 838
|
| la 25: |
1776 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
69,71g |
|
76,41g |
|
223,93g |
|
-
|
-
|
| pe 24: |
1449 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
44,18g |
|
52,00g |
|
210,11g |
|
-
|
-
|
| to 23: |
1263 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
45,72g |
|
199,23g |
|
-
|
-
|
| ke 22: |
982 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
63,00g |
|
143,47g |
|
1761*
|
779
|
| ti 21: |
1510 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
65,65g |
|
173,25g |
|
-
|
-
|
| ma 20: |
783 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
45,19g |
|
59,61g |
|
-
|
-
|
| su 19: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
40,36g |
|
54,24g |
|
179,23g |
|
1876*
|
536
|
| la 18: |
1399 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
78,29g |
|
179,56g |
|
-
|
-
|
| pe 17: |
1672 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
53,64g |
|
69,53g |
|
215,44g |
|
-
|
-
|
| to 16: |
1501 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,61g |
|
54,32g |
|
190,86g |
|
-
|
-
|
|
|
