Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2016 |
su 2: |
2088 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
101,41g |
|
275,14g |
|
-
|
-
|
la 1: |
1672 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
116,64g |
|
171,21g |
|
2805*
|
1133
|
syyskuu 2016 |
ti 20: |
181 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,36g |
|
11,97g |
|
21,35g |
|
2748*
|
2567
|
pe 16: |
268 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,56g |
|
12,83g |
|
42,61g |
|
2748*
|
2480
|
ti 13: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
31,21g |
|
20,22g |
|
55,55g |
|
2748*
|
2163
|
la 10: |
1452 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
55,30g |
|
162,67g |
|
2748*
|
1296
|
pe 9: |
750 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
51,51g |
|
82,80g |
|
-
|
-
|
to 8: |
960 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
26,99g |
|
43,59g |
|
140,82g |
|
2757*
|
1797
|
ke 7: |
1924 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
61,03g |
|
104,56g |
|
237,98g |
|
2763*
|
839
|
ti 6: |
1621 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
62,39g |
|
223,13g |
|
-
|
-
|
ma 5: |
1924 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
138,51g |
|
200,04g |
|
-
|
-
|
su 4: |
1941 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
118,01g |
|
215,32g |
|
3197*
|
1256
|
elokuu 2016 |
pe 26: |
2012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
82,52g |
|
77,10g |
|
188,44g |
|
-
|
-
|
to 25: |
1930
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
99,52g |
|
268,60g |
|
2760*
|
830
|
ke 24: |
1608 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
40,25g |
|
84,38g |
|
198,97g |
|
2870*
|
1262
|
ti 23: |
1996 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,00g |
|
89,61g |
|
165,49g |
|
2820*
|
824
|
ma 22: |
1907 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,48g |
|
78,57g |
|
279,03g |
|
-
|
-
|
su 21: |
1731 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
157,09g |
|
161,46g |
|
-
|
-
|
la 20: |
1996
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
94,28g |
|
254,51g |
|
2784*
|
788
|
pe 19: |
1916 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,67g |
|
105,84g |
|
197,21g |
|
-
|
-
|
|
|