Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 6: |
400 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
21,33g |
|
14,40g |
|
38,91g |
|
-
|
-
|
| marraskuu 2022 |
| ke 16: |
537 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
24,99g |
|
49,47g |
|
-
|
-
|
| ma 14: |
766 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
26,50g |
|
42,94g |
|
90,75g |
|
-
|
-
|
| su 13: |
1186 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
59,97g |
|
45,43g |
|
119,06g |
|
-
|
-
|
| pe 11: |
797 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
47,91g |
|
84,42g |
|
-
|
-
|
| ke 9: |
1204 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,53g |
|
45,55g |
|
133,10g |
|
-
|
-
|
| ti 8: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
20,24g |
|
19,91g |
|
59,83g |
|
-
|
-
|
| ma 7: |
1019 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
41,33g |
|
81,86g |
|
-
|
-
|
| su 6: |
727 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
44,30g |
|
85,41g |
|
-
|
-
|
| lokakuu 2022 |
| pe 28: |
89 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
2,69g |
|
7,44g |
|
-
|
-
|
| ma 17: |
697 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
31,13g |
|
36,58g |
|
71,71g |
|
-
|
-
|
| to 13: |
401 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,10g |
|
33,42g |
|
37,65g |
|
-
|
-
|
| ke 12: |
752 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
29,95g |
|
41,20g |
|
76,81g |
|
-
|
-
|
| ti 11: |
708 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
31,47g |
|
54,53g |
|
-
|
-
|
| ma 10: |
996 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
55,86g |
|
105,93g |
|
-
|
-
|
| su 9: |
479 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
22,25g |
|
41,76g |
|
-
|
-
|
| la 8: |
468 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
24,47g |
|
22,04g |
|
40,14g |
|
-
|
-
|
| pe 7: |
871 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
53,91g |
|
104,90g |
|
-
|
-
|
| to 6: |
409 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
17,15g |
|
43,58g |
|
-
|
-
|
| ke 5: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
56,07g |
|
97,12g |
|
-
|
-
|
|
|
