Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| pe 9: |
931 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
16,72g |
|
42,20g |
|
149,61g |
|
2318*
|
 1387
|
| marraskuu 2022 |
| pe 25: |
637 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
39,39g |
|
76,98g |
|
2318*
|
1681
|
| to 24: |
1915 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,50g |
|
83,49g |
|
211,08g |
|
2367*
|
452
|
| ke 23: |
1134 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
57,78g |
|
139,26g |
|
-
|
-
|
| ti 22: |
1877 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
86,84g |
|
186,09g |
|
2367*
|
490
|
| ma 21: |
1704 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,56g |
|
88,30g |
|
170,74g |
|
2367*
|
663
|
| la 19: |
1650 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
64,42g |
|
176,38g |
|
2387*
|
737
|
| pe 18: |
1724 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,13g |
|
80,37g |
|
240,40g |
|
2270*
|
546
|
| to 17: |
1872 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
96,62g |
|
57,53g |
|
182,69g |
|
2270*
|
398
|
| ke 16: |
1486 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
66,60g |
|
56,87g |
|
158,31g |
|
2605*
|
1119
|
| ti 15: |
1653 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
52,88g |
|
214,73g |
|
2270*
|
617
|
| ma 14: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
79,52g |
|
50,68g |
|
161,36g |
|
2311*
|
706
|
| maaliskuu 2020 |
| pe 6: |
1600 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,97g |
|
101,19g |
|
132,90g |
|
2230*
|
630
|
| tammikuu 2020 |
| ti 21: |
554 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
27,13g |
|
35,69g |
|
41,02g |
|
-
|
-
|
| ma 20: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
93,43g |
|
146,09g |
|
-
|
-
|
| la 18: |
1395 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
64,76g |
|
47,67g |
|
155,45g |
|
2162*
|
767
|
| pe 17: |
1348 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
33,40g |
|
62,18g |
|
196,09g |
|
-
|
-
|
| to 16: |
1023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,60g |
|
62,88g |
|
114,59g |
|
2374*
|
1351
|
| maaliskuu 2017 |
| ma 6: |
803 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
43,36g |
|
94,61g |
|
2309*
|
1506
|
| helmikuu 2017 |
| pe 24: |
686 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,11g |
|
22,45g |
|
103,28g |
|
2309*
|
1623
|
|
|
