Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2022 |
ke 24: |
257 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
4,31g |
|
10,27g |
|
48,34g |
|
-
|
-
|
ti 23: |
105 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,37g |
|
2,74g |
|
21,43g |
|
-
|
-
|
ma 1: |
482 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,21g |
|
17,40g |
|
69,67g |
|
-
|
-
|
heinäkuu 2022 |
ke 6: |
633 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
30,51g |
|
94,17g |
|
-
|
-
|
ma 4: |
1547 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
61,07g |
|
181,18g |
|
-
|
-
|
la 2: |
951 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
31,49g |
|
54,51g |
|
112,31g |
|
-
|
-
|
pe 1: |
227 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,96g |
|
4,13g |
|
54,25g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
665 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
20,64g |
|
33,23g |
|
91,76g |
|
-
|
-
|
lokakuu 2020 |
ma 5: |
837 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
68,82g |
|
90,22g |
|
-
|
-
|
helmikuu 2020 |
ti 11: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
132,51g |
|
94,32g |
|
30,32g |
|
-
|
-
|
ma 10: |
1689 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
139,64g |
|
80,40g |
|
32,25g |
|
-
|
-
|
tammikuu 2020 |
ma 13: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
111,05g |
|
83,78g |
|
36,36g |
|
-
|
-
|
marraskuu 2019 |
pe 29: |
1680 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
133,26g |
|
68,39g |
|
49,25g |
|
-
|
-
|
to 28: |
1657 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
119,37g |
|
118,20g |
|
23,41g |
|
-
|
-
|
ke 27: |
2061 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
140,88g |
|
165,94g |
|
24,68g |
|
-
|
-
|
ti 26: |
1477 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
109,17g |
|
89,16g |
|
31,32g |
|
-
|
-
|
ke 20: |
2253 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
134,54g |
|
184,65g |
|
72,71g |
|
-
|
-
|
ma 11: |
1074 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
63,62g |
|
59,33g |
|
65,60g |
|
-
|
-
|
to 7: |
1968 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
152,12g |
|
109,98g |
|
41,25g |
|
-
|
-
|
lokakuu 2019 |
ke 30: |
1203 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
82,02g |
|
44,76g |
|
70,09g |
|
2077*
|
874
|
|
|