Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| su 21: |
1353 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,29g |
|
63,31g |
|
145,28g |
|
-
|
-
|
| ti 9: |
833 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,49g |
|
24,08g |
|
76,46g |
|
-
|
-
|
| to 4: |
1192 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
67,09g |
|
129,67g |
|
-
|
-
|
| ke 3: |
964 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
61,27g |
|
98,33g |
|
-
|
-
|
| ti 2: |
814 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
35,25g |
|
127,37g |
|
-
|
-
|
| ma 1: |
1214 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
45,53g |
|
115,54g |
|
-
|
-
|
| joulukuu 2017 |
| ti 5: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
5,20g |
|
7,40g |
|
-
|
-
|
| marraskuu 2017 |
| ti 28: |
837 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
32,98g |
|
19,63g |
|
117,05g |
|
-
|
-
|
| ma 27: |
732 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,25g |
|
25,74g |
|
94,81g |
|
-
|
-
|
| su 26: |
1194 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
74,80g |
|
100,42g |
|
-
|
-
|
| la 25: |
931 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
37,61g |
|
29,34g |
|
123,09g |
|
-
|
-
|
| pe 24: |
703 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
18,10g |
|
22,13g |
|
116,01g |
|
-
|
-
|
| to 23: |
497 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
10,12g |
|
17,53g |
|
88,19g |
|
-
|
-
|
| ke 22: |
1426 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
43,09g |
|
34,71g |
|
245,17g |
|
-
|
-
|
| ti 21: |
1182 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
58,14g |
|
93,15g |
|
-
|
-
|
| ma 20: |
1421 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
65,21g |
|
75,03g |
|
141,19g |
|
-
|
-
|
| su 19: |
1278 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
42,45g |
|
87,16g |
|
139,70g |
|
-
|
-
|
| la 18: |
1486 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
45,48g |
|
204,94g |
|
-
|
-
|
| pe 17: |
287 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
10,54g |
|
50,13g |
|
-
|
-
|
| to 16: |
1753 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
78,94g |
|
86,51g |
|
179,17g |
|
-
|
-
|
|
|
