Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2019 |
| ke 20: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
4,51g |
|
37,92g |
|
-
|
-
|
| ti 19: |
755 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
34,76g |
|
103,46g |
|
-
|
-
|
| ma 18: |
881 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
51,58g |
|
16,87g |
|
84,64g |
|
-
|
-
|
| pe 1: |
620 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
25,33g |
|
17,62g |
|
80,33g |
|
-
|
-
|
| helmikuu 2019 |
| to 28: |
138 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
1,64g |
|
22,81g |
|
-
|
-
|
| ke 27: |
1095 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
61,25g |
|
128,44g |
|
-
|
-
|
| ti 19: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,41g |
|
56,40g |
|
194,11g |
|
-
|
-
|
| ma 18: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
58,37g |
|
223,37g |
|
-
|
-
|
| su 17: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
| tammikuu 2019 |
| pe 11: |
976 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
12,17g |
|
171,88g |
|
-
|
-
|
| to 10: |
984 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,78g |
|
43,02g |
|
146,53g |
|
-
|
-
|
| ke 9: |
1597 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
47,31g |
|
263,06g |
|
-
|
-
|
| ti 8: |
1255 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
57,20g |
|
176,88g |
|
-
|
-
|
| ma 7: |
1295 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
35,71g |
|
188,90g |
|
-
|
-
|
| elokuu 2018 |
| ma 20: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,37g |
|
49,61g |
|
156,14g |
|
-
|
-
|
| toukokuu 2018 |
| ma 21: |
414 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
12,77g |
|
50,37g |
|
-
|
-
|
| su 20: |
1513 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
48,80g |
|
61,49g |
|
205,39g |
|
-
|
-
|
| la 19: |
626 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
21,46g |
|
81,54g |
|
-
|
-
|
| pe 18: |
520 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
10,24g |
|
85,13g |
|
-
|
-
|
| ke 16: |
1429 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
53,38g |
|
28,98g |
|
226,42g |
|
-
|
-
|
|
|
