Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 13: |
1460 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
114,82g |
|
76,81g |
|
50,78g |
|
-
|
-
|
| ma 12: |
1190 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
93,39g |
|
57,15g |
|
51,56g |
|
-
|
-
|
| la 10: |
955 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
52,34g |
|
28,78g |
|
-
|
-
|
| pe 9: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
106,10g |
|
65,59g |
|
56,78g |
|
-
|
-
|
| to 8: |
2022 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
162,48g |
|
101,78g |
|
63,68g |
|
-
|
-
|
| ti 6: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
86,50g |
|
72,34g |
|
76,78g |
|
-
|
-
|
| kesäkuu 2021 |
| ke 30: |
2225 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
140,43g |
|
113,17g |
|
145,35g |
|
-
|
-
|
| ti 29: |
944 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
52,41g |
|
48,35g |
|
-
|
-
|
| ma 28: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
101,14g |
|
61,22g |
|
41,67g |
|
-
|
-
|
| la 26: |
1489 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
117,37g |
|
77,15g |
|
50,78g |
|
-
|
-
|
| pe 25: |
1880 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
148,67g |
|
103,71g |
|
51,55g |
|
-
|
-
|
| to 24: |
974 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
72,21g |
|
56,90g |
|
43,56g |
|
-
|
-
|
| ke 23: |
1313 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
103,18g |
|
66,37g |
|
50,78g |
|
-
|
-
|
| elokuu 2020 |
| la 1: |
2169 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
160,22g |
|
146,15g |
|
62,65g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1520 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
117,18g |
|
92,49g |
|
29,17g |
|
-
|
-
|
| to 30: |
1417 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
111,48g |
|
78,11g |
|
32,75g |
|
-
|
-
|
| ke 29: |
1592 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
127,44g |
|
83,44g |
|
37,30g |
|
-
|
-
|
| ti 28: |
1258 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
97,87g |
|
69,04g |
|
32,64g |
|
-
|
-
|
| tammikuu 2020 |
| la 4: |
2549 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
198,08g |
|
137,30g |
|
52,55g |
|
-
|
-
|
| pe 3: |
1271 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
102,64g |
|
65,04g |
|
28,96g |
|
-
|
-
|
|
|
