Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ti 23: |
235 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
2,24g |
|
7,26g |
|
47,67g |
|
-
|
-
|
| syyskuu 2023 |
| ti 5: |
565 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
24,41g |
|
58,81g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
617 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
31,19g |
|
23,72g |
|
46,41g |
|
-
|
-
|
| pe 28: |
289 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,94g |
|
17,57g |
|
17,58g |
|
-
|
-
|
| su 23: |
512 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
37,08g |
|
28,37g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 7: |
377 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,49g |
|
9,34g |
|
48,68g |
|
-
|
-
|
| ma 6: |
1997 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
99,57g |
|
125,24g |
|
149,46g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
2325 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
122,48g |
|
112,60g |
|
212,31g |
|
-
|
-
|
| la 11: |
614 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
21,50g |
|
35,04g |
|
71,47g |
|
-
|
-
|
| ke 1: |
574 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
21,24g |
|
39,56g |
|
53,99g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
335 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
11,26g |
|
9,07g |
|
54,16g |
|
-
|
-
|
| lokakuu 2022 |
| pe 21: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
57,67g |
|
60,78g |
|
-
|
-
|
| ti 11: |
2091 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
89,27g |
|
110,33g |
|
215,48g |
|
-
|
-
|
| syyskuu 2022 |
| ti 20: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
33,32g |
|
20,95g |
|
104,50g |
|
-
|
-
|
| kesäkuu 2022 |
| su 19: |
1353 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,18g |
|
43,81g |
|
176,85g |
|
-
|
-
|
| ti 14: |
466 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
17,86g |
|
34,72g |
|
-
|
-
|
| ma 13: |
449 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
21,44g |
|
31,52g |
|
-
|
-
|
| ke 1: |
415 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
30,30g |
|
4,90g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
407 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,41g |
|
22,46g |
|
42,71g |
|
-
|
-
|
| ma 30: |
1334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
65,97g |
|
63,34g |
|
126,48g |
|
-
|
-
|
|
|
