Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
44,23g |
|
24,97g |
|
-
|
-
|
| ti 3: |
1029 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
44,47g |
|
38,94g |
|
124,56g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
756 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
62,75g |
|
89,20g |
|
-
|
-
|
| ke 28: |
1000 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,18g |
|
57,99g |
|
90,80g |
|
-
|
-
|
| ti 27: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
87,22g |
|
62,00g |
|
-
|
-
|
| ma 26: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
49,77g |
|
89,77g |
|
164,25g |
|
1782*
|
 352
|
| su 25: |
-
|
-
|
|
1753*
|
-
|
| la 24: |
-
|
-
|
|
1856*
|
-
|
| pe 23: |
-
|
-
|
|
2051*
|
-
|
| to 22: |
914 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
50,94g |
|
101,08g |
|
1953*
|
1039
|
| ke 21: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,49g |
|
89,31g |
|
103,08g |
|
2006*
|
693
|
| ti 20: |
818 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,14g |
|
45,45g |
|
117,87g |
|
1898*
|
1080
|
| ma 19: |
673 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
47,28g |
|
85,67g |
|
1917*
|
1244
|
| su 18: |
-
|
-
|
|
1753*
|
-
|
| la 17: |
-
|
-
|
|
1870*
|
-
|
| pe 16: |
-
|
-
|
|
1897*
|
-
|
| to 15: |
336 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
27,42g |
|
12,65g |
|
1874*
|
1538
|
| ke 14: |
-
|
-
|
|
1689*
|
-
|
| ti 13: |
1841 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
75,05g |
|
144,91g |
|
152,39g |
|
1719*
|
 122
|
| ma 12: |
-
|
-
|
|
1743*
|
-
|
| su 11: |
-
|
-
|
|
1825*
|
-
|
| la 10: |
378 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
2,69g |
|
99,12g |
|
2258*
|
1880
|
| pe 9: |
1031 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
96,76g |
|
94,18g |
|
1963*
|
932
|
| to 8: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,03g |
|
97,56g |
|
92,39g |
|
2009*
|
713
|
| ke 7: |
1531 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
103,86g |
|
129,97g |
|
2015*
|
484
|
|
|
