Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2015 |
| ti 4: |
527 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,23g |
|
6,80g |
|
62,31g |
|
-
|
-
|
| heinäkuu 2015 |
| ma 20: |
514 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
14,17g |
|
19,96g |
|
81,31g |
|
-
|
-
|
| su 19: |
1360 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,11g |
|
61,69g |
|
252,93g |
|
-
|
-
|
| la 18: |
2076 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
75,23g |
|
54,03g |
|
214,73g |
|
-
|
-
|
| pe 17: |
1853 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
49,32g |
|
33,75g |
|
149,60g |
|
-
|
-
|
| to 16: |
865 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
37,02g |
|
120,04g |
|
-
|
-
|
| ke 15: |
699 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,86g |
|
17,80g |
|
121,52g |
|
-
|
-
|
| ti 14: |
1404 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
30,65g |
|
229,05g |
|
2181*
|
 777
|
| ma 13: |
1022 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
23,51g |
|
105,88g |
|
1658*
|
636
|
| su 12: |
970 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
18,50g |
|
193,15g |
|
1743*
|
773
|
| la 11: |
1383 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
22,45g |
|
84,34g |
|
223,57g |
|
1748*
|
365
|
| pe 10: |
1373 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
29,00g |
|
230,71g |
|
1831*
|
458
|
| to 9: |
1393 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,79g |
|
44,99g |
|
228,66g |
|
1748*
|
355
|
| ke 8: |
1405 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
53,67g |
|
34,01g |
|
215,72g |
|
1818*
|
413
|
| ti 7: |
1453 *
|
-
|
Rasva: |
|
Prot: |
|
Hh: |
54,62g |
|
89,23g |
|
163,09g |
|
1632*
|
179
|
|
|
