Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2017 |
| ma 5: |
1576
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
77,93g |
|
284,62g |
|
-
|
-
|
| toukokuu 2017 |
| ti 30: |
1673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,43g |
|
97,19g |
|
286,31g |
|
-
|
-
|
| tammikuu 2017 |
| ti 17: |
1753
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
26,01g |
|
147,27g |
|
249,36g |
|
-
|
-
|
| syyskuu 2016 |
| la 3: |
2233 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
106,08g |
|
265,35g |
|
3288*
|
 1055
|
| pe 2: |
2458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
97,12g |
|
96,54g |
|
307,03g |
|
3288*
|
830
|
| to 1: |
2207
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
37,38g |
|
185,49g |
|
298,52g |
|
3288*
|
1081
|
| elokuu 2016 |
| ke 31: |
1244
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,33g |
|
98,92g |
|
174,74g |
|
3331*
|
2087
|
| ti 30: |
2305
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
196,25g |
|
320,94g |
|
3331*
|
1026
|
| ma 29: |
1855 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
184,72g |
|
232,48g |
|
3331*
|
1476
|
| su 28: |
1760
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,86g |
|
164,06g |
|
217,74g |
|
-
|
-
|
| la 27: |
2713
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
71,03g |
|
174,52g |
|
345,05g |
|
3331*
|
618
|
| pe 26: |
2405
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
40,83g |
|
179,54g |
|
338,35g |
|
3331*
|
926
|
| to 25: |
1989
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,01g |
|
156,37g |
|
267,32g |
|
3331*
|
1342
|
| ke 24: |
2344
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,61g |
|
175,75g |
|
368,36g |
|
3331*
|
987
|
| ti 23: |
2077
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,80g |
|
228,50g |
|
224,11g |
|
3331*
|
1254
|
| ma 22: |
1917
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
127,54g |
|
248,18g |
|
3770*
|
1853
|
| su 21: |
1815
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
144,70g |
|
246,74g |
|
4191*
|
2376
|
| la 20: |
2433
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
89,49g |
|
243,94g |
|
183,57g |
|
3331*
|
898
|
| pe 19: |
2450
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
42,77g |
|
194,36g |
|
365,48g |
|
3770*
|
1320
|
| to 18: |
1516
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
100,54g |
|
257,95g |
|
3331*
|
1815
|
|
|
