Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2024 |
pe 2: |
479 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,88g |
|
26,24g |
|
50,33g |
|
-
|
-
|
toukokuu 2021 |
pe 7: |
559 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
39,73g |
|
19,92g |
|
29,23g |
|
-
|
-
|
maaliskuu 2018 |
pe 2: |
413 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
13,31g |
|
53,10g |
|
-
|
-
|
helmikuu 2018 |
ma 19: |
542 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
28,29g |
|
40,79g |
|
33,46g |
|
-
|
-
|
pe 16: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,31g |
|
7,14g |
|
-
|
-
|
syyskuu 2017 |
ke 6: |
217 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,07g |
|
14,44g |
|
15,39g |
|
-
|
-
|
su 3: |
339 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
13,31g |
|
21,15g |
|
34,81g |
|
-
|
-
|
la 2: |
359 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,61g |
|
8,65g |
|
86,09g |
|
-
|
-
|
elokuu 2017 |
ma 28: |
792 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
83,50g |
|
35,17g |
|
1824*
|
1032
|
la 26: |
115 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,56g |
|
17,58g |
|
8,99g |
|
-
|
-
|
to 17: |
442 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,32g |
|
12,00g |
|
40,88g |
|
-
|
-
|
ti 15: |
512 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
35,55g |
|
7,13g |
|
42,21g |
|
-
|
-
|
ma 14: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,77g |
|
7,01g |
|
-
|
-
|
toukokuu 2017 |
ke 3: |
291 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
19,73g |
|
2,44g |
|
26,45g |
|
-
|
-
|
helmikuu 2017 |
su 5: |
1049 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
40,22g |
|
59,92g |
|
109,10g |
|
-
|
-
|
to 2: |
486 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
13,80g |
|
60,42g |
|
27,53g |
|
-
|
-
|
ke 1: |
1099 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
160,92g |
|
39,42g |
|
-
|
-
|
tammikuu 2017 |
ti 31: |
650 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
42,57g |
|
68,49g |
|
-
|
-
|
ma 30: |
560 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,82g |
|
27,43g |
|
61,74g |
|
2029*
|
1469
|
su 29: |
916 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,07g |
|
30,38g |
|
76,10g |
|
2175*
|
1259
|
|
|