Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2016 |
to 16: |
197 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
13,54g |
|
13,79g |
|
-
|
-
|
toukokuu 2016 |
to 12: |
394 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
18,70g |
|
55,82g |
|
-
|
-
|
huhtikuu 2016 |
ke 13: |
803 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
25,30g |
|
83,26g |
|
-
|
-
|
to 7: |
465 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,42g |
|
47,56g |
|
39,08g |
|
-
|
-
|
maaliskuu 2016 |
pe 18: |
1190 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
63,49g |
|
59,40g |
|
100,76g |
|
-
|
-
|
to 17: |
1287 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
51,09g |
|
203,99g |
|
-
|
-
|
ma 14: |
1345
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
60,50g |
|
61,12g |
|
141,04g |
|
-
|
-
|
su 13: |
1070 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
11,61g |
|
27,13g |
|
223,76g |
|
-
|
-
|
pe 11: |
228 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
10,20g |
|
27,90g |
|
2568*
|
2340
|
to 10: |
1416 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
48,90g |
|
167,93g |
|
2297*
|
881
|
ti 8: |
590
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
21,68g |
|
30,33g |
|
70,50g |
|
2297
|
1707
|
ma 7: |
-
|
-
|
|
2192*
|
-
|
helmikuu 2016 |
to 25: |
566 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
21,80g |
|
76,54g |
|
-
|
-
|
ke 24: |
1895 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
67,03g |
|
268,47g |
|
-
|
-
|
ti 23: |
1338 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
32,88g |
|
63,44g |
|
207,97g |
|
-
|
-
|
ma 22: |
1991 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,28g |
|
50,15g |
|
287,24g |
|
-
|
-
|
pe 19: |
355 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
10,92g |
|
53,07g |
|
-
|
-
|
to 18: |
1474 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
58,04g |
|
157,39g |
|
2308
|
834
|
ke 17: |
1488
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
86,10g |
|
38,62g |
|
140,30g |
|
-
|
-
|
elokuu 2015 |
pe 14: |
412 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
3,56g |
|
24,41g |
|
70,01g |
|
-
|
-
|
ke 12: |
1161 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,65g |
|
29,14g |
|
192,87g |
|
2116*
|
955
|
|
|