Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2017 |
| ke 27: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
35,36g |
|
48,01g |
|
115,81g |
|
-
|
-
|
| heinäkuu 2017 |
| pe 21: |
319 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
9,63g |
|
56,61g |
|
-
|
-
|
| pe 14: |
525 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
19,95g |
|
72,39g |
|
-
|
-
|
| to 13: |
1458 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
65,01g |
|
83,89g |
|
132,11g |
|
-
|
-
|
| ke 12: |
1468 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
51,82g |
|
100,83g |
|
145,56g |
|
-
|
-
|
| ti 11: |
1525 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
85,21g |
|
85,16g |
|
103,91g |
|
-
|
-
|
| ma 10: |
1572 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
73,60g |
|
168,00g |
|
-
|
-
|
| la 8: |
1480 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,36g |
|
67,21g |
|
122,13g |
|
-
|
-
|
| to 6: |
1440 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
90,16g |
|
75,96g |
|
83,61g |
|
-
|
-
|
| ke 5: |
1363 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
57,87g |
|
113,27g |
|
-
|
-
|
| kesäkuu 2017 |
| ke 28: |
1353 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
83,02g |
|
55,17g |
|
96,40g |
|
-
|
-
|
| ti 27: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
40,28g |
|
134,04g |
|
-
|
-
|
| ti 13: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
98,76g |
|
70,39g |
|
108,61g |
|
-
|
-
|
| toukokuu 2017 |
| ti 30: |
540 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
11,10g |
|
96,81g |
|
-
|
-
|
| ma 29: |
1375 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
93,91g |
|
73,48g |
|
60,54g |
|
-
|
-
|
| ke 24: |
1540 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
84,22g |
|
96,93g |
|
104,16g |
|
-
|
-
|
| ma 1: |
431 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
27,70g |
|
21,55g |
|
22,64g |
|
-
|
-
|
| huhtikuu 2017 |
| su 30: |
865 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,38g |
|
30,75g |
|
88,38g |
|
-
|
-
|
| la 29: |
1708 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
82,48g |
|
100,65g |
|
137,52g |
|
-
|
-
|
| pe 28: |
723 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
27,16g |
|
54,98g |
|
-
|
-
|
|
|
