Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2021 |
ti 10: |
1464 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
78,60g |
|
49,99g |
|
138,19g |
|
-
|
-
|
kesäkuu 2021 |
la 19: |
1302 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,65g |
|
57,99g |
|
109,55g |
|
-
|
-
|
ti 15: |
1103 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
36,00g |
|
172,00g |
|
-
|
-
|
tammikuu 2021 |
to 28: |
1103 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
78,34g |
|
104,50g |
|
-
|
-
|
ke 27: |
1238 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
40,37g |
|
77,82g |
|
154,79g |
|
-
|
-
|
marraskuu 2020 |
to 19: |
370 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,75g |
|
8,79g |
|
34,76g |
|
-
|
-
|
ke 18: |
1107 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,76g |
|
54,24g |
|
107,31g |
|
-
|
-
|
ti 17: |
1473 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
39,80g |
|
219,62g |
|
-
|
-
|
ma 16: |
1392 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
79,99g |
|
143,16g |
|
-
|
-
|
la 14: |
1089 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,62g |
|
105,36g |
|
99,44g |
|
-
|
-
|
to 12: |
1102 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
37,26g |
|
152,51g |
|
-
|
-
|
ma 9: |
1487 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,81g |
|
42,25g |
|
189,33g |
|
-
|
-
|
su 8: |
1693 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
65,14g |
|
228,00g |
|
-
|
-
|
la 7: |
1190 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,35g |
|
37,06g |
|
141,75g |
|
-
|
-
|
pe 6: |
1612 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
105,85g |
|
54,98g |
|
113,94g |
|
-
|
-
|
to 5: |
1125 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,15g |
|
46,75g |
|
141,09g |
|
-
|
-
|
ke 4: |
1371 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,17g |
|
40,05g |
|
174,80g |
|
-
|
-
|
toukokuu 2020 |
to 21: |
875 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,20g |
|
17,50g |
|
120,85g |
|
-
|
-
|
ti 19: |
952 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
43,49g |
|
102,86g |
|
-
|
-
|
pe 15: |
941 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
35,82g |
|
16,14g |
|
142,69g |
|
-
|
-
|
|
|