Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2015 |
| ma 5: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
51,94g |
|
118,86g |
|
-
|
-
|
| syyskuu 2015 |
| ke 2: |
1247 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,62g |
|
44,57g |
|
177,65g |
|
-
|
-
|
| elokuu 2015 |
| ma 31: |
389 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
13,35g |
|
49,26g |
|
-
|
-
|
| su 2: |
458 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
3,72g |
|
4,27g |
|
105,92g |
|
-
|
-
|
| heinäkuu 2015 |
| pe 31: |
683 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
36,94g |
|
74,85g |
|
-
|
-
|
| to 30: |
727 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,13g |
|
41,74g |
|
85,34g |
|
-
|
-
|
| ti 28: |
615 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
18,15g |
|
60,11g |
|
-
|
-
|
| ma 27: |
692 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,67g |
|
53,55g |
|
71,24g |
|
-
|
-
|
| su 26: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
62,66g |
|
161,12g |
|
-
|
-
|
| la 25: |
697 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,79g |
|
39,48g |
|
81,04g |
|
-
|
-
|
| to 23: |
630 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
37,77g |
|
30,94g |
|
42,86g |
|
-
|
-
|
| ke 15: |
944 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
39,68g |
|
118,26g |
|
-
|
-
|
| ti 14: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
20,20g |
|
73,85g |
|
-
|
-
|
| ma 13: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
97,60g |
|
79,22g |
|
58,01g |
|
-
|
-
|
| su 12: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,65g |
|
5,51g |
|
0,49g |
|
-
|
-
|
|
|
