Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 12: |
2285 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
163,50g |
|
162,00g |
|
35,00g |
|
-
|
-
|
| heinäkuu 2023 |
| to 27: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
46,00g |
|
-
|
-
|
| maaliskuu 2023 |
| su 5: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,00g |
|
3,00g |
|
-
|
-
|
| la 4: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,00g |
|
3,00g |
|
-
|
-
|
| pe 3: |
30 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
2,00g |
|
1,00g |
|
3,00g |
|
-
|
-
|
| helmikuu 2023 |
| ma 27: |
55 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
5,00g |
|
-
|
-
|
| su 26: |
1074 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
108,09g |
|
20,19g |
|
16,85g |
|
-
|
-
|
| la 25: |
1179 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
114,00g |
|
21,32g |
|
15,82g |
|
-
|
-
|
| pe 24: |
1148 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
106,63g |
|
38,77g |
|
17,04g |
|
-
|
-
|
| to 23: |
1337 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
123,75g |
|
50,75g |
|
26,00g |
|
-
|
-
|
| ke 22: |
792 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
72,03g |
|
23,37g |
|
18,04g |
|
-
|
-
|
| ti 21: |
1149 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
107,10g |
|
42,11g |
|
17,81g |
|
-
|
-
|
| ma 20: |
1244 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
112,50g |
|
42,60g |
|
20,40g |
|
-
|
-
|
| su 19: |
1475 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
128,54g |
|
47,43g |
|
26,75g |
|
-
|
-
|
| la 18: |
1558 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
144,67g |
|
43,49g |
|
21,33g |
|
-
|
-
|
| pe 17: |
2710 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
266,60g |
|
21,33g |
|
19,97g |
|
-
|
-
|
| to 16: |
2418 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
214,17g |
|
64,49g |
|
22,50g |
|
-
|
-
|
| ke 15: |
1228 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
112,20g |
|
47,40g |
|
20,30g |
|
-
|
-
|
| ti 14: |
2071 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
193,94g |
|
30,24g |
|
19,00g |
|
-
|
-
|
| ma 13: |
2726 *
|
165%
|
Rasva: |
|
Prot: |
|
Hh: |
256,94g |
|
51,58g |
|
21,17g |
|
-
|
-
|
|
|
