Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2018 |
| ma 3: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,11g |
|
34,85g |
|
-
|
-
|
| toukokuu 2018 |
| ma 21: |
877 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
60,25g |
|
15,26g |
|
-
|
-
|
| ma 7: |
341 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
12,81g |
|
50,72g |
|
3,61g |
|
-
|
-
|
| helmikuu 2018 |
| to 1: |
129 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
10,09g |
|
1,11g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1067 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
48,03g |
|
96,09g |
|
62,90g |
|
-
|
-
|
| ti 30: |
831 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
60,71g |
|
45,56g |
|
30,24g |
|
-
|
-
|
| ti 16: |
665 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
34,49g |
|
65,68g |
|
24,33g |
|
-
|
-
|
| to 11: |
237 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
18,27g |
|
5,49g |
|
17,77g |
|
-
|
-
|
| ti 9: |
950 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
46,42g |
|
81,65g |
|
53,12g |
|
-
|
-
|
| to 4: |
128 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
11,30g |
|
4,78g |
|
1,89g |
|
-
|
-
|
| ke 3: |
2304
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
165,40g |
|
141,83g |
|
78,06g |
|
-
|
-
|
| ti 2: |
927 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
73,99g |
|
100,46g |
|
-
|
-
|
| marraskuu 2017 |
| su 5: |
307 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
11,19g |
|
13,94g |
|
40,16g |
|
-
|
-
|
| la 4: |
86 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,29g |
|
0,76g |
|
22,08g |
|
-
|
-
|
| elokuu 2017 |
| to 10: |
140 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
9,82g |
|
10,85g |
|
1,17g |
|
-
|
-
|
| ke 2: |
295 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
8,46g |
|
28,24g |
|
-
|
-
|
| heinäkuu 2017 |
| su 23: |
170 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
9,53g |
|
10,09g |
|
-
|
-
|
| ke 5: |
167 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,15g |
|
3,32g |
|
31,30g |
|
-
|
-
|
| ti 4: |
1669 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
97,20g |
|
149,86g |
|
-
|
-
|
| ma 3: |
188 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,55g |
|
8,39g |
|
39,03g |
|
-
|
-
|
|
|
