Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| elokuu 2018 |
| ke 8: |
864 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
45,11g |
|
41,09g |
|
69,45g |
|
-
|
-
|
| ti 7: |
1043 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
77,79g |
|
69,96g |
|
3239*
|
 2196
|
| ma 6: |
1146 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
28,55g |
|
166,68g |
|
3002*
|
1856
|
| pe 3: |
17 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
0,87g |
|
2,25g |
|
3204*
|
3187
|
| tammikuu 2018 |
| to 25: |
738 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
3,37g |
|
67,23g |
|
114,75g |
|
-
|
-
|
| elokuu 2017 |
| ke 9: |
772 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
38,64g |
|
86,73g |
|
-
|
-
|
| ti 8: |
2925 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
146,55g |
|
136,02g |
|
264,63g |
|
-
|
-
|
| la 5: |
872 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
40,72g |
|
35,64g |
|
87,68g |
|
-
|
-
|
| tammikuu 2017 |
| ke 11: |
1420 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,39g |
|
75,10g |
|
168,95g |
|
2963*
|
1543
|
| ti 10: |
336 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,59g |
|
15,20g |
|
56,28g |
|
2963*
|
2627
|
| ma 9: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,45g |
|
21,46g |
|
32,82g |
|
2907*
|
2517
|
| su 8: |
762 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,46g |
|
41,94g |
|
63,12g |
|
2759*
|
1997
|
| la 7: |
509 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
28,79g |
|
52,50g |
|
2759*
|
2250
|
| pe 6: |
602 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
7,02g |
|
40,31g |
|
90,92g |
|
2606*
|
2004
|
| to 5: |
653 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,63g |
|
52,61g |
|
45,94g |
|
2742*
|
2089
|
| ke 4: |
748 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
50,15g |
|
63,21g |
|
10,66g |
|
2784*
|
2036
|
| ti 3: |
797 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,44g |
|
38,58g |
|
106,12g |
|
2915*
|
2118
|
| ma 2: |
619 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,55g |
|
53,86g |
|
64,61g |
|
2784*
|
2165
|
| marraskuu 2016 |
| la 26: |
337 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,71g |
|
23,16g |
|
29,26g |
|
-
|
-
|
|
|
