Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2017 |
| su 2: |
135 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
6,70g |
|
5,52g |
|
12,82g |
|
-
|
-
|
| la 1: |
1171 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,05g |
|
58,87g |
|
124,67g |
|
1791*
|
 620
|
| kesäkuu 2017 |
| to 29: |
764 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
53,08g |
|
72,25g |
|
1812*
|
1048
|
| ke 28: |
1254 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
61,45g |
|
49,56g |
|
120,98g |
|
-
|
-
|
| ti 27: |
1014 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,33g |
|
27,46g |
|
118,88g |
|
1584*
|
570
|
| ma 26: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
46,52g |
|
40,41g |
|
186,69g |
|
-
|
-
|
| su 25: |
909 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,07g |
|
46,53g |
|
84,61g |
|
1750*
|
841
|
| la 24: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
40,80g |
|
81,60g |
|
-
|
-
|
| pe 23: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
38,32g |
|
73,95g |
|
-
|
-
|
| to 22: |
699 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
40,03g |
|
72,36g |
|
-
|
-
|
| ke 21: |
986 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
29,07g |
|
66,36g |
|
111,62g |
|
-
|
-
|
| ti 20: |
785 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
22,97g |
|
33,76g |
|
113,08g |
|
1564*
|
779
|
| ma 19: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
64,96g |
|
88,98g |
|
1535*
|
576
|
| su 18: |
702 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,63g |
|
40,94g |
|
67,67g |
|
-
|
-
|
| la 17: |
1047 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
64,34g |
|
95,70g |
|
1572*
|
525
|
| pe 16: |
1020 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,70g |
|
51,76g |
|
113,96g |
|
1501*
|
481
|
| to 15: |
855 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
25,46g |
|
42,64g |
|
109,90g |
|
-
|
-
|
| huhtikuu 2017 |
| ke 26: |
178 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
12,48g |
|
0,86g |
|
-
|
-
|
| maaliskuu 2017 |
| to 30: |
215 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
7,19g |
|
32,96g |
|
-
|
-
|
| ke 29: |
1353 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
43,79g |
|
56,99g |
|
177,61g |
|
-
|
-
|
|
|
