Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ti 23: |
460 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
26,24g |
|
20,19g |
|
39,07g |
|
-
|
-
|
| toukokuu 2024 |
| la 4: |
389 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,78g |
|
12,90g |
|
40,99g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
594 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
37,63g |
|
36,11g |
|
30,78g |
|
-
|
-
|
| tammikuu 2024 |
| la 13: |
78 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
3,80g |
|
12,84g |
|
-
|
-
|
| lokakuu 2023 |
| la 14: |
509 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
23,26g |
|
24,72g |
|
46,14g |
|
-
|
-
|
| su 8: |
403 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
20,34g |
|
13,25g |
|
42,75g |
|
-
|
-
|
| syyskuu 2023 |
| pe 29: |
587 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
16,30g |
|
80,85g |
|
-
|
-
|
| ma 25: |
1212 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
41,67g |
|
177,24g |
|
-
|
-
|
| ke 20: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,70g |
|
21,46g |
|
60,74g |
|
-
|
-
|
| ti 19: |
468 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
17,89g |
|
47,13g |
|
-
|
-
|
| su 3: |
849 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
41,21g |
|
19,89g |
|
103,23g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
18,15g |
|
11,47g |
|
25,89g |
|
-
|
-
|
| ke 30: |
1207 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,47g |
|
43,93g |
|
139,50g |
|
-
|
-
|
| ma 28: |
559 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
26,21g |
|
34,36g |
|
45,05g |
|
-
|
-
|
| su 27: |
726 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
19,35g |
|
104,50g |
|
-
|
-
|
| la 26: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,87g |
|
11,81g |
|
60,24g |
|
-
|
-
|
| to 24: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
26,13g |
|
26,21g |
|
151,48g |
|
-
|
-
|
| ke 23: |
1786 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,53g |
|
48,94g |
|
243,09g |
|
-
|
-
|
| ti 22: |
1844 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
119,06g |
|
167,76g |
|
-
|
-
|
| ma 21: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,37g |
|
58,77g |
|
226,99g |
|
-
|
-
|
|
|
