Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2016 |
| la 24: |
786 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
40,76g |
|
48,82g |
|
61,71g |
|
-
|
-
|
| pe 23: |
2036 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
90,79g |
|
135,44g |
|
178,97g |
|
-
|
-
|
| ke 21: |
1625 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
69,70g |
|
112,89g |
|
140,99g |
|
-
|
-
|
| helmikuu 2016 |
| pe 26: |
951 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
103,80g |
|
60,61g |
|
-
|
-
|
| ti 23: |
1213 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,21g |
|
156,34g |
|
48,47g |
|
-
|
-
|
| ma 22: |
969 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
26,49g |
|
124,94g |
|
56,09g |
|
-
|
-
|
| su 21: |
1525 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
198,68g |
|
40,09g |
|
-
|
-
|
| la 20: |
1331 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
177,01g |
|
39,10g |
|
-
|
-
|
| pe 19: |
1421 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
125,44g |
|
97,31g |
|
2531*
|
 1110
|
| to 18: |
1079 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
50,69g |
|
114,49g |
|
40,47g |
|
-
|
-
|
| lokakuu 2015 |
| ke 21: |
2053 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
82,68g |
|
203,60g |
|
116,66g |
|
-
|
-
|
| ti 20: |
1769 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
81,19g |
|
160,34g |
|
101,16g |
|
2403*
|
634
|
| la 3: |
1150 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
50,45g |
|
86,30g |
|
85,05g |
|
-
|
-
|
| pe 2: |
1115 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,51g |
|
104,72g |
|
107,91g |
|
-
|
-
|
| heinäkuu 2015 |
| ti 28: |
2517 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
112,66g |
|
205,87g |
|
183,11g |
|
-
|
-
|
| la 18: |
2672 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
128,48g |
|
147,45g |
|
236,77g |
|
-
|
-
|
| pe 17: |
1531 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
91,85g |
|
131,42g |
|
54,54g |
|
-
|
-
|
| to 16: |
1115 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
141,27g |
|
65,56g |
|
2490*
|
1375
|
| ke 15: |
1806 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
173,40g |
|
80,45g |
|
2517*
|
711
|
| ti 14: |
1132 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,63g |
|
137,00g |
|
52,21g |
|
2538*
|
1406
|
|
|
