Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| pe 10: |
65 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| ma 6: |
782 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
14,70g |
|
55,70g |
|
121,75g |
|
-
|
-
|
| tammikuu 2023 |
| la 28: |
1873 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
95,99g |
|
147,78g |
|
96,38g |
|
-
|
-
|
| pe 27: |
108 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
10,22g |
|
10,11g |
|
-
|
-
|
| ke 25: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
84,97g |
|
58,41g |
|
128,31g |
|
-
|
-
|
| ti 24: |
1010 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,16g |
|
62,73g |
|
128,56g |
|
-
|
-
|
| toukokuu 2022 |
| su 22: |
817 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
25,23g |
|
118,86g |
|
-
|
-
|
| ma 9: |
1340 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
81,50g |
|
32,70g |
|
128,43g |
|
-
|
-
|
| maaliskuu 2022 |
| ti 15: |
2238 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
136,88g |
|
250,24g |
|
-
|
-
|
| ma 14: |
2244 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
83,50g |
|
159,71g |
|
219,11g |
|
-
|
-
|
| lokakuu 2021 |
| ma 25: |
2190 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,45g |
|
124,46g |
|
282,12g |
|
-
|
-
|
| syyskuu 2021 |
| ti 28: |
1846 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
63,10g |
|
135,68g |
|
181,72g |
|
-
|
-
|
| ma 27: |
2292 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,34g |
|
173,00g |
|
210,81g |
|
-
|
-
|
| pe 24: |
2307 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,05g |
|
156,36g |
|
278,17g |
|
-
|
-
|
| to 23: |
2262 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
201,05g |
|
214,24g |
|
-
|
-
|
| ke 22: |
1904 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
131,07g |
|
243,47g |
|
-
|
-
|
| ti 21: |
2297 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,69g |
|
174,33g |
|
264,98g |
|
-
|
-
|
| pe 17: |
756 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,92g |
|
27,65g |
|
134,91g |
|
-
|
-
|
| elokuu 2021 |
| ti 3: |
1673 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
35,69g |
|
195,07g |
|
160,07g |
|
2488*
|
 815
|
|
|
