Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 8: |
784 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,35g |
|
61,56g |
|
56,88g |
|
-
|
-
|
| ke 7: |
804 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
36,09g |
|
60,10g |
|
66,61g |
|
-
|
-
|
| ti 6: |
1139 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
65,04g |
|
75,91g |
|
-
|
-
|
| ma 5: |
1957 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
98,64g |
|
144,06g |
|
125,39g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
727 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,63g |
|
41,95g |
|
79,78g |
|
-
|
-
|
| ti 30: |
283 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
15,72g |
|
17,26g |
|
-
|
-
|
| la 27: |
1992 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
92,87g |
|
251,28g |
|
-
|
-
|
| to 25: |
1101 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
64,37g |
|
133,59g |
|
-
|
-
|
| ti 23: |
1271 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
40,71g |
|
81,24g |
|
152,27g |
|
-
|
-
|
| pe 19: |
1736 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
97,41g |
|
80,85g |
|
137,46g |
|
-
|
-
|
| ma 15: |
427 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,79g |
|
12,17g |
|
77,52g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
606 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
17,88g |
|
48,20g |
|
-
|
-
|
| to 13: |
1395 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
53,46g |
|
65,82g |
|
166,30g |
|
-
|
-
|
| ke 12: |
1360 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
60,29g |
|
86,11g |
|
114,32g |
|
-
|
-
|
| ti 11: |
2204 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
119,43g |
|
294,22g |
|
-
|
-
|
| ma 10: |
962 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
47,33g |
|
94,39g |
|
-
|
-
|
| maaliskuu 2023 |
| to 30: |
1671 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,41g |
|
45,30g |
|
219,07g |
|
-
|
-
|
| ma 6: |
865 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
20,52g |
|
29,10g |
|
134,64g |
|
-
|
-
|
| to 2: |
1598 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
61,78g |
|
51,97g |
|
206,49g |
|
-
|
-
|
| ke 1: |
1702 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
102,09g |
|
70,18g |
|
124,14g |
|
-
|
-
|
|
|
