Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 19: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,06g |
|
52,72g |
|
134,08g |
|
-
|
-
|
ke 18: |
1705 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
77,68g |
|
53,04g |
|
198,84g |
|
-
|
-
|
ti 17: |
1473 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
106,27g |
|
65,10g |
|
65,83g |
|
-
|
-
|
pe 13: |
2557 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
130,24g |
|
82,69g |
|
260,46g |
|
-
|
-
|
to 12: |
2340 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
98,07g |
|
73,77g |
|
287,56g |
|
-
|
-
|
ke 11: |
1600 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
88,71g |
|
49,84g |
|
152,49g |
|
-
|
-
|
ti 10: |
1332 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,77g |
|
60,66g |
|
140,79g |
|
-
|
-
|
ma 9: |
2587 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
94,65g |
|
129,25g |
|
299,81g |
|
-
|
-
|
su 8: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,50g |
|
38,73g |
|
95,54g |
|
-
|
-
|
la 7: |
2622 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
121,92g |
|
80,78g |
|
304,58g |
|
-
|
-
|
pe 6: |
1517 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
86,91g |
|
76,72g |
|
117,56g |
|
-
|
-
|
to 5: |
2421 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
150,67g |
|
91,22g |
|
171,83g |
|
-
|
-
|
ke 4: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
72,50g |
|
101,10g |
|
-
|
-
|
ti 3: |
1762 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,81g |
|
70,20g |
|
171,81g |
|
-
|
-
|
ma 2: |
2237 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
103,19g |
|
109,01g |
|
218,31g |
|
-
|
-
|
elokuu 2024 |
to 29: |
1852 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
70,38g |
|
108,12g |
|
196,46g |
|
-
|
-
|
ke 28: |
2993 *
|
214%
|
Rasva: |
|
Prot: |
|
Hh: |
132,47g |
|
115,98g |
|
326,66g |
|
-
|
-
|
ti 27: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
93,61g |
|
56,72g |
|
116,32g |
|
-
|
-
|
ma 26: |
2005 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
105,82g |
|
76,24g |
|
181,42g |
|
-
|
-
|
pe 23: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
44,54g |
|
93,56g |
|
-
|
-
|
|
|