Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| la 8: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
25,20g |
|
25,88g |
|
37,90g |
|
-
|
-
|
| pe 7: |
1247 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
62,36g |
|
148,17g |
|
-
|
-
|
| to 6: |
1193 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
53,56g |
|
160,76g |
|
-
|
-
|
| ke 5: |
1444 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
66,82g |
|
153,19g |
|
-
|
-
|
| ti 4: |
1769 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
92,06g |
|
145,46g |
|
-
|
-
|
| la 1: |
1168 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
67,47g |
|
103,02g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1755 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
89,80g |
|
94,55g |
|
145,50g |
|
-
|
-
|
| to 29: |
1794 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,62g |
|
82,05g |
|
235,91g |
|
-
|
-
|
| ke 28: |
1871 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
93,45g |
|
86,07g |
|
174,74g |
|
-
|
-
|
| ti 27: |
1549 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
72,45g |
|
162,79g |
|
-
|
-
|
| ma 26: |
1731 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,50g |
|
86,31g |
|
206,40g |
|
-
|
-
|
| toukokuu 2022 |
| ke 25: |
928 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
123,28g |
|
14,63g |
|
-
|
-
|
| ti 24: |
827 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
40,54g |
|
96,32g |
|
17,00g |
|
-
|
-
|
| helmikuu 2022 |
| pe 11: |
781 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
30,28g |
|
102,39g |
|
-
|
-
|
| to 10: |
1723 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
70,01g |
|
224,88g |
|
-
|
-
|
| ke 9: |
1828 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
76,78g |
|
59,33g |
|
227,45g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
1533 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
49,29g |
|
220,23g |
|
-
|
-
|
| marraskuu 2021 |
| su 14: |
812 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
71,91g |
|
80,02g |
|
-
|
-
|
| pe 12: |
1540 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
60,92g |
|
77,17g |
|
170,86g |
|
-
|
-
|
| to 11: |
1382 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
60,76g |
|
31,99g |
|
181,15g |
|
-
|
-
|
|
|
