Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2018 |
| ti 17: |
2241 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
71,27g |
|
163,61g |
|
244,91g |
|
-
|
-
|
| ma 16: |
2036 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,95g |
|
143,89g |
|
236,73g |
|
-
|
-
|
| pe 13: |
2186 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
78,65g |
|
139,97g |
|
234,07g |
|
-
|
-
|
| to 12: |
2075 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
138,18g |
|
274,88g |
|
-
|
-
|
| ke 11: |
1970 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
68,76g |
|
128,16g |
|
206,36g |
|
-
|
-
|
| ti 10: |
2739 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
80,58g |
|
116,91g |
|
282,18g |
|
-
|
-
|
| ma 9: |
1881 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
60,94g |
|
151,89g |
|
187,71g |
|
-
|
-
|
| ti 3: |
2204 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
139,14g |
|
231,24g |
|
-
|
-
|
| ma 2: |
2034 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
65,87g |
|
161,42g |
|
204,51g |
|
2316*
|
 282
|
| su 1: |
-
|
-
|
|
1945*
|
-
|
| maaliskuu 2018 |
| la 31: |
1856 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,81g |
|
105,54g |
|
269,86g |
|
2054*
|
198
|
| to 29: |
2157 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,63g |
|
138,23g |
|
253,73g |
|
2307*
|
150
|
| ke 28: |
2392 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
91,96g |
|
125,29g |
|
278,36g |
|
2250*
|
 142
|
| ti 27: |
2054 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
144,42g |
|
260,53g |
|
1965*
|
89
|
| ma 26: |
2535 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
76,34g |
|
160,69g |
|
304,99g |
|
1961*
|
574
|
| pe 23: |
1684 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
125,73g |
|
195,87g |
|
2318*
|
634
|
|
|
