Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 7: |
925 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,57g |
|
128,72g |
|
27,81g |
|
-
|
-
|
| ti 6: |
1254 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
48,33g |
|
45,86g |
|
180,23g |
|
-
|
-
|
| ma 5: |
1421 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
70,90g |
|
156,38g |
|
-
|
-
|
| su 4: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
60,61g |
|
217,61g |
|
-
|
-
|
| heinäkuu 2024 |
| su 21: |
823 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
81,16g |
|
33,28g |
|
-
|
-
|
| huhtikuu 2024 |
| ma 8: |
1111 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
31,50g |
|
46,00g |
|
173,00g |
|
-
|
-
|
| su 7: |
1679 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
104,26g |
|
246,25g |
|
-
|
-
|
| la 6: |
751 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
31,00g |
|
141,00g |
|
-
|
-
|
| pe 5: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
20,31g |
|
38,05g |
|
126,42g |
|
-
|
-
|
| to 4: |
1320 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
104,50g |
|
101,50g |
|
-
|
-
|
| ti 2: |
1869 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
65,77g |
|
85,88g |
|
246,01g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
855 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
37,84g |
|
72,04g |
|
75,31g |
|
-
|
-
|
| to 28: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,50g |
|
3,00g |
|
13,00g |
|
-
|
-
|
| ke 27: |
100 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
22,00g |
|
-
|
-
|
| ti 26: |
841 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
27,50g |
|
159,50g |
|
-
|
-
|
| la 23: |
321 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
33,00g |
|
37,00g |
|
-
|
-
|
| pe 22: |
2409 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
75,38g |
|
195,77g |
|
233,82g |
|
-
|
-
|
| to 21: |
758 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
18,05g |
|
46,00g |
|
114,90g |
|
-
|
-
|
| ke 20: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
25,98g |
|
63,72g |
|
247,54g |
|
-
|
-
|
| ti 19: |
1765 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
75,09g |
|
192,54g |
|
116,81g |
|
-
|
-
|
|
|
