Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2018 |
| su 27: |
1234
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,53g |
|
106,80g |
|
99,84g |
|
-
|
-
|
| tammikuu 2018 |
| la 27: |
1429
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
54,96g |
|
188,50g |
|
39,77g |
|
2476
|
 1047
|
| lokakuu 2017 |
| su 8: |
1608 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
86,55g |
|
165,68g |
|
55,12g |
|
-
|
-
|
| tammikuu 2017 |
| ke 4: |
1829
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
48,64g |
|
146,75g |
|
194,11g |
|
-
|
-
|
| huhtikuu 2016 |
| la 30: |
1898 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
63,13g |
|
247,80g |
|
78,37g |
|
-
|
-
|
| maaliskuu 2016 |
| la 26: |
1168 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,96g |
|
155,49g |
|
53,48g |
|
-
|
-
|
| ti 15: |
1482 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
176,88g |
|
94,96g |
|
-
|
-
|
| joulukuu 2015 |
| su 20: |
1490 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
168,88g |
|
103,00g |
|
-
|
-
|
| marraskuu 2015 |
| la 28: |
1272 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,96g |
|
157,88g |
|
87,60g |
|
-
|
-
|
| to 19: |
348 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
24,39g |
|
17,50g |
|
14,46g |
|
-
|
-
|
| ti 10: |
1710 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
204,24g |
|
111,59g |
|
-
|
-
|
| ma 9: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
137,86g |
|
16,46g |
|
2384*
|
1659
|
| lokakuu 2015 |
| ma 26: |
3483 *
|
249%
|
Rasva: |
|
Prot: |
|
Hh: |
168,17g |
|
391,08g |
|
93,69g |
|
-
|
-
|
| ke 21: |
2413 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
99,89g |
|
202,86g |
|
180,09g |
|
-
|
-
|
| ti 13: |
670 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
17,52g |
|
64,90g |
|
58,78g |
|
-
|
-
|
| syyskuu 2015 |
| ti 29: |
1189 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,09g |
|
137,01g |
|
71,08g |
|
-
|
-
|
| su 27: |
1019 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
37,17g |
|
145,28g |
|
21,39g |
|
-
|
-
|
| elokuu 2015 |
| su 23: |
973 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
49,31g |
|
87,06g |
|
44,04g |
|
-
|
-
|
| to 20: |
1421 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
77,19g |
|
115,59g |
|
64,80g |
|
-
|
-
|
| ma 17: |
1152 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,46g |
|
127,67g |
|
83,41g |
|
-
|
-
|
|
|
