Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2021 |
su 3: |
827 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
42,72g |
|
35,53g |
|
75,46g |
|
2881*
|
2054
|
syyskuu 2020 |
la 5: |
506 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
20,73g |
|
17,21g |
|
62,21g |
|
2622*
|
2116
|
elokuu 2020 |
la 22: |
694 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,07g |
|
20,28g |
|
76,96g |
|
-
|
-
|
pe 21: |
1387 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
98,74g |
|
56,70g |
|
66,27g |
|
-
|
-
|
to 20: |
1356 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
65,90g |
|
50,80g |
|
133,75g |
|
-
|
-
|
ke 19: |
1406 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,43g |
|
68,28g |
|
119,54g |
|
-
|
-
|
ti 18: |
795 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
37,76g |
|
39,31g |
|
2387*
|
1592
|
syyskuu 2015 |
pe 11: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,66g |
|
68,00g |
|
153,02g |
|
2287*
|
882
|
to 10: |
1240 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
51,42g |
|
69,53g |
|
122,51g |
|
2806*
|
1566
|
ke 9: |
1009 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
27,27g |
|
57,53g |
|
129,50g |
|
2386*
|
1377
|
ti 8: |
1762 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,31g |
|
64,85g |
|
175,63g |
|
2328*
|
566
|
ma 7: |
862 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
37,19g |
|
42,82g |
|
87,63g |
|
-
|
-
|
su 6: |
1175 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,97g |
|
46,68g |
|
154,75g |
|
-
|
-
|
la 5: |
1524 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,92g |
|
67,75g |
|
131,86g |
|
-
|
-
|
pe 4: |
1628 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
81,01g |
|
49,06g |
|
172,36g |
|
2667*
|
1039
|
to 3: |
1334 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
58,18g |
|
45,14g |
|
157,10g |
|
-
|
-
|
ke 2: |
1119 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
30,94g |
|
44,26g |
|
165,69g |
|
-
|
-
|
ti 1: |
1459 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,84g |
|
58,68g |
|
192,86g |
|
-
|
-
|
elokuu 2015 |
ma 31: |
1664 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,68g |
|
84,83g |
|
159,69g |
|
-
|
-
|
su 30: |
1292 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
85,84g |
|
106,44g |
|
-
|
-
|
|
|