Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ma 27: |
332 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,50g |
|
13,77g |
|
35,18g |
|
-
|
-
|
tammikuu 2018 |
ke 3: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
76,80g |
|
92,76g |
|
43,51g |
|
-
|
-
|
toukokuu 2017 |
ti 23: |
132 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
14,82g |
|
18,90g |
|
2780*
|
2648
|
huhtikuu 2017 |
ma 10: |
1464 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,10g |
|
104,13g |
|
91,50g |
|
-
|
-
|
kesäkuu 2016 |
la 11: |
392 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
15,36g |
|
32,60g |
|
28,97g |
|
-
|
-
|
pe 10: |
1108 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
148,47g |
|
21,71g |
|
-
|
-
|
to 9: |
750 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,82g |
|
104,50g |
|
3,12g |
|
-
|
-
|
ke 8: |
1214 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
41,63g |
|
189,14g |
|
8,67g |
|
-
|
-
|
ti 7: |
1162 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
47,44g |
|
168,63g |
|
4,97g |
|
-
|
-
|
ma 6: |
1149 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
179,98g |
|
14,80g |
|
-
|
-
|
to 2: |
287 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
35,03g |
|
0,72g |
|
-
|
-
|
toukokuu 2016 |
ke 11: |
258 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
17,90g |
|
17,62g |
|
5,80g |
|
-
|
-
|
helmikuu 2016 |
to 18: |
662 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,54g |
|
21,12g |
|
97,83g |
|
-
|
-
|
ma 1: |
322 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
9,69g |
|
62,65g |
|
-
|
-
|
tammikuu 2016 |
to 21: |
1288 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
90,77g |
|
86,73g |
|
-
|
-
|
ke 20: |
1226 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
55,91g |
|
77,56g |
|
97,46g |
|
-
|
-
|
ti 19: |
1456 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
63,82g |
|
120,49g |
|
96,48g |
|
-
|
-
|
ma 18: |
1174 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,02g |
|
67,76g |
|
182,15g |
|
-
|
-
|
su 17: |
912 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
71,56g |
|
141,96g |
|
2394*
|
1482
|
la 16: |
2125 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
134,98g |
|
242,36g |
|
2352*
|
227
|
|
|