Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ke 24: |
318 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
21,06g |
|
17,82g |
|
14,99g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 17: |
279 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
7,22g |
|
13,22g |
|
39,36g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
33,43g |
|
36,88g |
|
-
|
-
|
| la 25: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
33,43g |
|
36,88g |
|
-
|
-
|
| ke 22: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
33,43g |
|
36,88g |
|
-
|
-
|
| to 16: |
40 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
3,22g |
|
1,49g |
|
1,94g |
|
-
|
-
|
| la 11: |
298 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,68g |
|
33,43g |
|
36,88g |
|
-
|
-
|
| marraskuu 2022 |
| to 24: |
547 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
27,47g |
|
22,92g |
|
54,76g |
|
-
|
-
|
| ti 22: |
2146 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
97,31g |
|
50,74g |
|
267,08g |
|
-
|
-
|
| syyskuu 2022 |
| to 22: |
373 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,33g |
|
7,82g |
|
25,30g |
|
-
|
-
|
| ma 19: |
1323 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
73,94g |
|
102,47g |
|
-
|
-
|
| to 15: |
1519 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,25g |
|
79,77g |
|
152,30g |
|
-
|
-
|
| ke 14: |
1533 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
60,58g |
|
173,23g |
|
-
|
-
|
| ti 13: |
1565 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
82,66g |
|
73,11g |
|
128,76g |
|
-
|
-
|
| ti 6: |
33 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,41g |
|
0,06g |
|
7,18g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
403 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
25,83g |
|
4,60g |
|
35,69g |
|
-
|
-
|
| ke 4: |
1213 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
44,17g |
|
41,92g |
|
157,45g |
|
-
|
-
|
| ti 3: |
926 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
28,13g |
|
70,73g |
|
-
|
-
|
| ma 2: |
1520 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,75g |
|
43,41g |
|
159,20g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 19: |
1398 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
37,59g |
|
147,39g |
|
-
|
-
|
|
|
