Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| to 6: |
325 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
10,61g |
|
29,91g |
|
-
|
-
|
| ke 5: |
1658 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
105,45g |
|
110,08g |
|
-
|
-
|
| ti 4: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
60,98g |
|
98,81g |
|
82,56g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 13: |
564 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
37,22g |
|
9,80g |
|
47,56g |
|
-
|
-
|
| ma 12: |
844 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
53,84g |
|
46,68g |
|
43,77g |
|
-
|
-
|
| su 11: |
1917 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
48,85g |
|
157,56g |
|
205,78g |
|
-
|
-
|
| la 10: |
1642 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
148,92g |
|
93,02g |
|
-
|
-
|
| pe 9: |
1427 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,30g |
|
81,20g |
|
145,80g |
|
-
|
-
|
| to 8: |
1316 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
59,56g |
|
77,58g |
|
121,90g |
|
-
|
-
|
| ke 7: |
1498 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
93,86g |
|
79,23g |
|
84,25g |
|
-
|
-
|
| ti 6: |
763 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,54g |
|
43,27g |
|
99,45g |
|
-
|
-
|
| ma 5: |
1143 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
38,25g |
|
140,31g |
|
-
|
-
|
| su 4: |
1593 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
31,65g |
|
171,68g |
|
139,25g |
|
-
|
-
|
| helmikuu 2023 |
| ti 21: |
1253 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
59,89g |
|
73,56g |
|
98,53g |
|
-
|
-
|
| su 19: |
3286 *
|
164%
|
Rasva: |
|
Prot: |
|
Hh: |
150,63g |
|
236,59g |
|
244,88g |
|
-
|
-
|
| la 18: |
2008 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
100,49g |
|
210,23g |
|
-
|
-
|
| pe 17: |
1781 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,39g |
|
180,69g |
|
130,99g |
|
-
|
-
|
| to 16: |
3754 *
|
188%
|
Rasva: |
|
Prot: |
|
Hh: |
202,60g |
|
307,29g |
|
168,31g |
|
-
|
-
|
| ke 15: |
1952 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
67,01g |
|
193,30g |
|
135,64g |
|
-
|
-
|
| ti 14: |
1874 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
171,88g |
|
160,03g |
|
-
|
-
|
|
|
