Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| ke 22: |
1884 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
111,02g |
|
115,24g |
|
103,21g |
|
-
|
-
|
| ti 21: |
2471 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
129,40g |
|
122,09g |
|
153,62g |
|
-
|
-
|
| ma 20: |
1983 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
100,34g |
|
146,70g |
|
124,64g |
|
1814*
|
 169
|
| ti 14: |
700 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,20g |
|
43,03g |
|
41,86g |
|
-
|
-
|
| ma 13: |
2172 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
123,77g |
|
140,16g |
|
126,16g |
|
-
|
-
|
| su 12: |
1805 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
112,91g |
|
120,92g |
|
74,71g |
|
-
|
-
|
| la 11: |
1900 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
112,95g |
|
120,76g |
|
99,89g |
|
1814*
|
86
|
| tammikuu 2023 |
| la 28: |
2297 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
114,17g |
|
135,39g |
|
167,13g |
|
1744*
|
553
|
| to 26: |
516 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
29,52g |
|
31,59g |
|
31,02g |
|
-
|
-
|
| ke 25: |
687 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
33,27g |
|
56,81g |
|
-
|
-
|
| ma 23: |
1939 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
103,35g |
|
127,47g |
|
113,32g |
|
-
|
-
|
| su 22: |
2356 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
146,69g |
|
146,62g |
|
103,34g |
|
-
|
-
|
| la 21: |
1887 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,32g |
|
167,22g |
|
111,80g |
|
1744*
|
143
|
| ke 18: |
618 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
32,60g |
|
41,95g |
|
40,93g |
|
-
|
-
|
| ti 17: |
734 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
19,09g |
|
61,57g |
|
-
|
-
|
| su 15: |
570 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,20g |
|
30,61g |
|
66,16g |
|
-
|
-
|
| pe 13: |
1997 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
94,10g |
|
123,82g |
|
157,05g |
|
-
|
-
|
| to 12: |
1881 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
146,10g |
|
119,90g |
|
-
|
-
|
| ke 11: |
2184 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
136,72g |
|
109,75g |
|
127,44g |
|
-
|
-
|
| ti 10: |
2221 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
108,93g |
|
132,35g |
|
124,93g |
|
2024*
|
197
|
|
|
