Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| to 30: |
1939 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,84g |
|
61,19g |
|
226,74g |
|
2460*
|
 521
|
| toukokuu 2022 |
| pe 20: |
180 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
11,27g |
|
14,13g |
|
5,21g |
|
-
|
-
|
| pe 6: |
813 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
39,63g |
|
38,76g |
|
74,17g |
|
-
|
-
|
| huhtikuu 2022 |
| to 21: |
791 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
27,94g |
|
41,51g |
|
92,11g |
|
-
|
-
|
| ke 20: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,24g |
|
59,00g |
|
203,52g |
|
-
|
-
|
| ti 19: |
1032 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
40,92g |
|
140,59g |
|
-
|
-
|
| ma 18: |
1876 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
77,15g |
|
99,52g |
|
192,84g |
|
-
|
-
|
| su 17: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,73g |
|
71,92g |
|
128,35g |
|
-
|
-
|
| pe 15: |
986 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,93g |
|
20,74g |
|
151,77g |
|
-
|
-
|
| ke 6: |
493 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
13,94g |
|
66,62g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 2: |
463 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
17,35g |
|
23,64g |
|
53,31g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
1129 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,74g |
|
63,08g |
|
93,52g |
|
-
|
-
|
| su 27: |
1509 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
57,23g |
|
177,85g |
|
-
|
-
|
| la 26: |
651 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
33,54g |
|
58,10g |
|
-
|
-
|
| pe 25: |
997 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
52,72g |
|
45,86g |
|
85,88g |
|
-
|
-
|
| ke 16: |
1744 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
74,22g |
|
67,03g |
|
194,84g |
|
-
|
-
|
| ti 15: |
1904 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
69,86g |
|
74,78g |
|
244,36g |
|
-
|
-
|
| ma 14: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,69g |
|
17,43g |
|
35,31g |
|
-
|
-
|
| su 13: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
33,48g |
|
33,17g |
|
174,11g |
|
-
|
-
|
|
|
