Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2022 |
| to 31: |
1461 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,13g |
|
97,63g |
|
132,79g |
|
-
|
-
|
| ma 28: |
1122 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
22,28g |
|
75,65g |
|
149,46g |
|
-
|
-
|
| su 27: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,43g |
|
7,57g |
|
11,95g |
|
-
|
-
|
| ma 21: |
496 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
48,54g |
|
57,56g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
852 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
8,03g |
|
23,59g |
|
161,48g |
|
-
|
-
|
| to 17: |
2054 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
132,80g |
|
237,24g |
|
-
|
-
|
| tammikuu 2022 |
| ma 31: |
510 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,75g |
|
31,28g |
|
39,42g |
|
-
|
-
|
| su 30: |
74 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,87g |
|
7,42g |
|
4,11g |
|
-
|
-
|
| ti 25: |
264 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,70g |
|
17,50g |
|
35,76g |
|
-
|
-
|
| ma 24: |
1404 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,07g |
|
73,37g |
|
220,56g |
|
-
|
-
|
| su 23: |
512 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,03g |
|
22,59g |
|
60,84g |
|
-
|
-
|
| la 22: |
1776 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,17g |
|
111,75g |
|
208,07g |
|
-
|
-
|
| pe 21: |
627 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
9,30g |
|
46,16g |
|
85,66g |
|
-
|
-
|
| to 20: |
1601 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
29,81g |
|
92,41g |
|
233,27g |
|
-
|
-
|
| ke 19: |
1528 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
84,90g |
|
232,41g |
|
-
|
-
|
| ti 18: |
1805 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,60g |
|
114,94g |
|
235,43g |
|
-
|
-
|
| ma 17: |
1629 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
47,82g |
|
106,82g |
|
187,90g |
|
-
|
-
|
| su 16: |
1789 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
64,60g |
|
76,52g |
|
216,98g |
|
-
|
-
|
| la 15: |
1853 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
95,03g |
|
209,79g |
|
-
|
-
|
| pe 14: |
628 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,08g |
|
48,44g |
|
69,56g |
|
-
|
-
|
|
|
