Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2016 |
| ti 14: |
1580 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
61,00g |
|
205,00g |
|
-
|
-
|
| ma 13: |
1280 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
52,09g |
|
133,97g |
|
-
|
-
|
| su 12: |
1295 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,09g |
|
65,99g |
|
167,28g |
|
-
|
-
|
| la 11: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
36,74g |
|
57,06g |
|
152,38g |
|
-
|
-
|
| pe 10: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
43,90g |
|
185,88g |
|
-
|
-
|
| to 9: |
1338 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
30,80g |
|
49,15g |
|
213,61g |
|
-
|
-
|
| ke 8: |
1153 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
67,10g |
|
157,78g |
|
-
|
-
|
| ti 7: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
52,75g |
|
173,31g |
|
-
|
-
|
| ma 6: |
1243 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
63,65g |
|
167,62g |
|
-
|
-
|
| su 5: |
1292 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,43g |
|
55,96g |
|
152,80g |
|
-
|
-
|
| la 4: |
1179 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,78g |
|
52,07g |
|
120,45g |
|
-
|
-
|
| toukokuu 2016 |
| ma 30: |
1095 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,14g |
|
29,87g |
|
104,36g |
|
-
|
-
|
| su 29: |
1885 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
43,50g |
|
249,50g |
|
-
|
-
|
| la 28: |
1412 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,85g |
|
57,40g |
|
168,75g |
|
-
|
-
|
| pe 27: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,08g |
|
56,58g |
|
166,35g |
|
-
|
-
|
| to 26: |
1660 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,50g |
|
54,00g |
|
233,00g |
|
-
|
-
|
| ke 25: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,60g |
|
36,06g |
|
157,90g |
|
-
|
-
|
| ti 24: |
901 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
54,06g |
|
100,81g |
|
-
|
-
|
| ma 23: |
1043 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
36,20g |
|
52,63g |
|
125,18g |
|
-
|
-
|
| su 22: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
72,70g |
|
42,52g |
|
128,67g |
|
-
|
-
|
|
|
