Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2021 |
ti 6: |
1124 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
47,92g |
|
79,79g |
|
88,51g |
|
-
|
-
|
ma 5: |
850 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
39,13g |
|
65,24g |
|
56,27g |
|
-
|
-
|
su 4: |
1048 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,24g |
|
43,24g |
|
80,93g |
|
-
|
-
|
la 3: |
725 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
42,28g |
|
45,42g |
|
-
|
-
|
pe 2: |
148 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,22g |
|
3,83g |
|
19,10g |
|
-
|
-
|
to 1: |
920 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,99g |
|
54,08g |
|
71,47g |
|
-
|
-
|
kesäkuu 2021 |
ke 30: |
1213 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
56,08g |
|
66,40g |
|
113,26g |
|
-
|
-
|
to 24: |
1280 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
68,11g |
|
98,93g |
|
81,68g |
|
-
|
-
|
ke 23: |
1100 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
54,39g |
|
86,00g |
|
65,12g |
|
-
|
-
|
ti 22: |
636 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
48,08g |
|
48,78g |
|
-
|
-
|
ma 21: |
906 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
49,79g |
|
74,99g |
|
44,11g |
|
-
|
-
|
pe 18: |
759 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
100,12g |
|
32,94g |
|
-
|
-
|
to 17: |
806 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
33,99g |
|
70,33g |
|
56,01g |
|
-
|
-
|
ke 16: |
592 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
60,18g |
|
44,87g |
|
-
|
-
|
ti 15: |
978 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
87,79g |
|
70,83g |
|
-
|
-
|
ma 14: |
782 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
77,06g |
|
40,34g |
|
-
|
-
|
su 13: |
182 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,20g |
|
15,60g |
|
7,00g |
|
-
|
-
|
pe 11: |
1317 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
105,89g |
|
85,75g |
|
-
|
-
|
to 10: |
838 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
33,70g |
|
58,69g |
|
70,94g |
|
-
|
-
|
ke 9: |
1068 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,84g |
|
99,89g |
|
69,19g |
|
-
|
-
|
|
|