Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 13: |
598 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,01g |
|
27,98g |
|
52,33g |
|
-
|
-
|
| pe 9: |
814 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
26,42g |
|
80,33g |
|
59,00g |
|
-
|
-
|
| to 8: |
1738 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
129,43g |
|
170,63g |
|
-
|
-
|
| ke 7: |
1606 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
94,09g |
|
121,73g |
|
90,75g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
1221 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,24g |
|
85,53g |
|
110,28g |
|
-
|
-
|
| su 7: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,85g |
|
112,74g |
|
112,54g |
|
-
|
-
|
| la 6: |
1315 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
52,67g |
|
52,55g |
|
161,20g |
|
-
|
-
|
| marraskuu 2023 |
| la 4: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
62,99g |
|
209,99g |
|
-
|
-
|
| lokakuu 2023 |
| ma 23: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
32,00g |
|
3,60g |
|
-
|
-
|
| ke 4: |
673 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
32,01g |
|
10,79g |
|
-
|
-
|
| syyskuu 2023 |
| su 10: |
1154 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
49,40g |
|
46,92g |
|
130,97g |
|
-
|
-
|
| pe 1: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| elokuu 2023 |
| kesäkuu 2023 |
| la 17: |
1197 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
37,72g |
|
57,72g |
|
158,33g |
|
-
|
-
|
| ke 14: |
227 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
0,95g |
|
18,85g |
|
33,31g |
|
-
|
-
|
| la 10: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
67,44g |
|
119,66g |
|
-
|
-
|
| to 8: |
1247 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
35,44g |
|
54,11g |
|
179,06g |
|
-
|
-
|
| ke 7: |
1324 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
89,36g |
|
117,34g |
|
-
|
-
|
| ti 6: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
56,40g |
|
61,77g |
|
153,82g |
|
-
|
-
|
| ma 5: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
80,41g |
|
156,07g |
|
-
|
-
|
|
|
